The Art of Yoga Adjustments
Adjustments in Yoga are an art that should be treated with great care and respect. Applied with skill, the touch of a teacher offers their student freedom within a posture; done badly (or without consent) the results can be catastrophic.
Connecting with the Bladder Meridian for gentle hands-on adjustments in Child's Pose
Many of my students lament the lack of hands on adjustments from teachers. This is particularly true in the post-Covid era, where we have perhaps lost confidence in that close proximity between student and teacher. Others have been left distressed or injured by clumsy teachers who move them without consent or without the listening skills required to provide the safety in an adjustment.
In yoga, adjustments are not about "correcting" physical postures; rather they bridge the perceived gap between the physical and energy body, teacher and student. The touch of a skilled teacher offers insight into freedom within a posture, allowing the student to explore and deepen their practice in ways that go beyond words.
The Essence of Yoga Adjustments
Yoga adjustments should never be approached with the mindset of imposing a "right" way to do a posture. Every body is unique, with its own history, patterns, and limitations. Adjustments should honour this individuality, helping the practitioner find ease and alignment that feels safe and beneficial to their body.
When I work with students, I focus on encouraging the natural flow of energy within the body. Through gentle guidance, we can inspire a more profound connection to the pose, allowing the student's body to open, expand, and explore new dimensions of their practice. It’s a subtle yet powerful process, one that requires sensitivity and patience, and the ability to listen not just with ears but the whole body.
Using Acupressure Point Gall Bladder 21 to move the flow of Qi down
The Role of Acupressure in Yoga Adjustments
Incorporating Acupressure into yoga adjustments takes this practice to another level. Acupressure, an ancient healing technique rooted in Traditional Chinese Medicine, involves applying pressure to specific points on the body to stimulate the flow of Qi, or life energy. When used in the context of yoga, these points can be activated to enhance the body's natural energy flow, deepen the student's experience of the pose, and support the healing process.
By connecting with the Acupressure points, we draw attention to the subtle energy body, which has an expansive quality beyond the physical limitations of the body. This connection allows for a more refined adjustment, one that not only addresses the physical alignment but also encourages a more open awareness and energetic expanse into the shape.
As the body adjusts and energy flows freely, the student can experience a profound sense of harmony and integration within their practice.
Observing Movement Within Stillness
One of the most beautiful aspects of yoga adjustments is the ability to observe movement within stillness. This concept speaks to the idea that even in a seemingly static pose, there is a dynamic flow of energy and breath that can be felt and guided. When we begin to tune into this subtle movement within stillness, the healing process begins.
Through mindful adjustments, the teacher can help the student become more aware of this inner flow. As they tune into their breath, energy, and body, they can release tension, find greater ease in the pose, and connect more deeply with their practice. This awareness extends beyond the mat, fostering a greater sense of presence and mindfulness in everyday life.
